Strength is earned. Build to last.

Smart Strength & Conditioning for grapplers who want to train harder, move better, and last longer
— on and off the mats.

OUR Method

Who This Is For

You love your art and you’re serious about your training.

You’ve felt the stiffness after rolls. The tweaks. The plateaus. The frustration of not knowing how to lift without wrecking your recovery.

Whether you're a recreational competitor or a lifelong martial artist, you want more:

More Structure
More Strength & Mobility
More Capability
Less Time Being Injured

Path of Milo is your roadmap to building a resilient, powerful body that serves your grappling (and your life) — not steals from it.

What Makes This Different

Milo didn’t become strong overnight. He carried a calf — every day — until it became a full grown bull. His method was simple: show up, do the work, and get stronger.

Path Of Milo follows the same principle.
But instead of a bull, and just lifting the same thing day in and day out. We will spice things up with the best sportsscience and almost 20 years of programming craftsmanship has to offer to make this program smart, effective and stimulating to do.

This isn’t CrossFit. It’s not bro lifting and it most certainly isn’t womens magazine OR Mens Health “10 min HIIT workouts to get you shredded for summer”

It’s a structured system built for grapplers who want strength and power with for friday night Open Mats or Competitions.

  • Build from the ground up.
    Gain confidence in strength training, improve your mobility, and reclaim full-body function. Perfect if you’re new to lifting or returning after time off.
    We focus on joint health, posture, basic strength, and getting your body ready to support consistent grappling without falling apart.

    Do our 4 week program PREPARATORY PHASE do built your foundation before jumping into to community program.

  • JOIN THE COMMUNITY PROGRAM
    This is for grapplers who already train consistently but want to take it to the next level.
    You’re done guessing — now it’s time to train smarter, lift with purpose, and build the kind of strength that shows up on the mats.
    Expect progressive strength and power work, movement skill development, and programming that respects your recovery.

    Jump into the CURRENT training block that we are doing and lets train together.

    ONLY 19.95 Euro / Month

  • Train like an athlete. Recover like a pro.
    Built for competitors, coaches, or executives balancing high-level grappling with real life.
    Includes custom programming for YOUR LIFE, 1:1 lifestyle & nutrition support, and high-touch coaching to optimize your performance and longevity — on and off the mats.

    Need full customization - BOOK YOUR FREE CALL TODAY

A scalable training program that complements BJJ, Judo AND
No-Gi Grappling.

  • Built-in warm-ups, mobility, and prep — no fluff, no wasted time doing stability training on Pilates Balls

  • Programs you can follow 2–4x/week alongside your grappling

  • Designed for long-term progress, not short-term burnout

  • Optional add-ons: comp prep, feedback, or coaching support

ONLY 19.95 Euro / Month

This isn’t just another random Functional Fitness workout or HIIT training.

It’s designed Specifically with the needs of grapplers in mind

AND with 20+ years of Experience training- AND coaching martial arts COMBINed with knowledge deeply rooted in sports science.

It’s for those who are done with guesswork and ready to build strength they can feel on the mats.

Join OUR Community based TRAINING program

Join OUR structured training program and train with the rest of the community online?